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	<title>Diets That Work</title>
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	<description>Weight Loss Plans To Help You Successful Lose Weight</description>
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		<title>THIS Makes You Gain Weight</title>
		<link>http://www.automaticweightlossplan.com/health-and-fitness/this-makes-you-gain-weight/</link>
		<comments>http://www.automaticweightlossplan.com/health-and-fitness/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one [...]


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		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://www.automaticweightlossplan.com/health-and-fitness/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://www.automaticweightlossplan.com/health-and-fitness/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips


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<li><a href='http://www.automaticweightlossplan.com/health-and-fitness/fda-nukes-yet-another-b-s-weight-loss-pillyes/' rel='bookmark' title='Permanent Link: FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!'>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</a> <small>[ Note: This article was written by fitness and nutrition...</small></li>
<li><a href='http://www.automaticweightlossplan.com/health-and-fitness/this-makes-you-gain-weight/' rel='bookmark' title='Permanent Link: THIS Makes You Gain Weight'>THIS Makes You Gain Weight</a> <small>[ Note: This article was written by fitness and nutrition...</small></li>
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		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://www.automaticweightlossplan.com/health-and-fitness/hdt-better-abs-in-3-minutes/</link>
		<comments>http://www.automaticweightlossplan.com/health-and-fitness/hdt-better-abs-in-3-minutes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So needless to say [...]


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<li><a href='http://www.automaticweightlossplan.com/health-and-fitness/my-dirty-physique-shots/' rel='bookmark' title='Permanent Link: My &#8220;Dirty&#8221; Physique Shots'>My &#8220;Dirty&#8221; Physique Shots</a> <small>[ Note: This article was written by fitness and nutrition...</small></li>
<li><a href='http://www.automaticweightlossplan.com/health-and-fitness/the-science-behind-shorter-workouts/' rel='bookmark' title='Permanent Link: The Science Behind Shorter Workouts'>The Science Behind Shorter Workouts</a> <small>[ Note: This article was written by fitness and nutrition...</small></li>
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		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://www.automaticweightlossplan.com/health-and-fitness/the-best-16-minute-workout-ever/</link>
		<comments>http://www.automaticweightlossplan.com/health-and-fitness/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I [...]


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		</item>
		<item>
		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<link>http://www.automaticweightlossplan.com/health-and-fitness/sirt1-is-your-fat-burning-gene-turned-on/</link>
		<comments>http://www.automaticweightlossplan.com/health-and-fitness/sirt1-is-your-fat-burning-gene-turned-on/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is. There&#8217;s a problem with that: This gene helps you melt off bodyfat. It would be [...]


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		</item>
		<item>
		<title>The Science Behind Shorter Workouts</title>
		<link>http://www.automaticweightlossplan.com/health-and-fitness/the-science-behind-shorter-workouts/</link>
		<comments>http://www.automaticweightlossplan.com/health-and-fitness/the-science-behind-shorter-workouts/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:03:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health And Fitness]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of &#8220;There&#8217;s Something About Mary&#8221; than a serious work on fitness. &#8220;7 Minute Muscle&#8221; &#8212; [...]


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		<title>The Cure For Cancer</title>
		<link>http://www.automaticweightlossplan.com/health-and-fitness/the-cure-for-cancer/</link>
		<comments>http://www.automaticweightlossplan.com/health-and-fitness/the-cure-for-cancer/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Cancer sucks. Think that&#8217;s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with [...]


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		<title>Thank You &#8211; Special Offer</title>
		<link>http://www.automaticweightlossplan.com/thank-you-special-offer/</link>
		<comments>http://www.automaticweightlossplan.com/thank-you-special-offer/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:27:16 +0000</pubDate>
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		<description><![CDATA[Thanks for Signing Up! Your Bonus Will Be Ready and Delivered to Your Email In a Few Minutes IN THE MEANTIME WE&#39;VE SECURED YOU A FREE TRIAL OF COLONTHIN! This a Great Complimentary Product to Any Diet Program Take Advantage of it Today Before The Offer Expires Free 30 Day Supply with Free Shipping Tweet [...]


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		<title>Best Diets</title>
		<link>http://www.automaticweightlossplan.com/diets/</link>
		<comments>http://www.automaticweightlossplan.com/diets/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:52:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Top Most Popular Diets Programs for 2010 With hundreds of diet and weight loss products on the market, we know it can be extremely difficult to decide which one is the best for you. All of them may sound promising, unfortunately the majority of them do not live up to their claims. Below is a [...]


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		<title>Truth About Abs</title>
		<link>http://www.automaticweightlossplan.com/diets/truth-abs/</link>
		<comments>http://www.automaticweightlossplan.com/diets/truth-abs/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 00:50:15 +0000</pubDate>
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		<description><![CDATA[Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs &#160; by Mike Geary, author &#8211; The Truth about Six Pack Abs, interviewed by Craig Ballantyne &#8211; CSCS, Men&#39;s Health Magazine Training Advisor Below is an interview that I did with world-famous trainer and Men&#39;s [...]


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